CrossFit Mt. Olive

WOD: Overhead Squat 1-1-1-1-1-1-1 reps
WOD Demo with Jenn Jones and Gretchen Kittelberger – video [wmv] [mov] [HD mov]
&
10 minute AMRAP (start w/ 500m Row)
then AMRAP with remaining time
5 Sumo DL High-Pulls
10 Push-ups
15 Air Squats

All the CrossFit Mt Olive award winners from this past weekend’s 5k!

The CFMO crew at the 5k Race this past Weekend in Goldsboro, NC!
We had 9 members place and collect an award!

Happy Mother’s Day!
WOD: “Holly” 20 minute AMRAP
* the reps on the side board next to the GHD machine!

Watch “Why We Watch” from the 2012 Reebok CrossFit Games.
“It’s Never Just Lifting” from Gunx CrossFit (NY).

Megan, Addy, and Jackie at the finish line of the 5k! Dash at Ash for Young Life was a success for Crossfit Mt Olive athletes!
Congratulations everyone!

Of Course we had to do a Crossfit workout after the 5k Run!

Rusty going for another set of GHD Sit-ups!

Crossfit Mt Olive will be CLOSED Saturday May 12th for Ben Johnson’s 5k Run!
Come out and support your local crossfitter!!!
CFMO might be bringing some toys out  for the participants to play with!

WOD: Three rounds for time of:
Run 800 meters Rest 2 minutes

WOD Demo with CrossFit Tracy – video [wmv]
“Eye on the Prize” from CrossFit Santa Cruz (CA).