CrossFit Yoga Sunday Feb. 26th 6:00-6:30! Everyone neeeds to be done with workout by 6pm!

WOD “Griff” For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

“Ode To Fran” – video [wmv] [mov]

Yoga this Sunday (Feb. 26th) 6:00pm-6:30pm

WOD: 3 Rounds
800m Run
10 Burpees

or  CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of: Burpees
Workout video demo with Katie Hogan – video [wmv] [mov] [HD mov]

We had several memebers hit new PRs on the run & burpee workout, congrats!
Happy Birthday Sarah W.!!!

The aftermath of the mainsite Angie workout!

WOD: 4 Rounds of “Kelly”
400m Run
30 Box Jumps
30 Wall Balls

“Mind vs. Body” from CrossFit West Santa Cruz (CA).
“Work every day. No matter what has happened the day or night before, get up and bite on the nail.” — Ernest Hemingway

WOD:”Angie“For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Scale as needed!

Tony is still setting new PR’s with a 1rm Press PR while overseas!
Kristen M just set a new 5k Run PR while in Las Vegas Baby!!!

“Positivity is Contagious” from Shoreline CrossFit (CT).