Jenna W. working on her back squats during her strength training program!
WOD: 5 Rounds
35 Double Unders
200m Sprint
Outlaw CrossFit Plans for the Open – video [wmv] [mov]
CrossFit – Starting CrossFit at 63 -”We’re converted. We’re going to do this as long as we can keep moving.” — Jim Menjou
“He has developed the inner strength, the hunger, a little meanness, which you have to have in order to be great.” — Paul Silas
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