John working on the dip bars!
WOD: 1.5 Mile Run! This shouldnt be a jog, run as fast as possible! Sarah L- 9:12! wow
Yoga Sunday Jan. 29th 6-6:30pm! Happy Birthday Kevin K. !!!
Watch “CrossFit and I Know It” from CrossFit Instinct (IL) and CrossFit Bloomington-Normal (IL)
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