Laura has made a great impressive at CFMO with demonstrating endurance, power, strength, and speed! Yoga this Sunday January 29th 6:00-6:30pm!
WOD: 4 Rounds of: 400m Row 400m Run
1a 3×8 Overhead Squat 2b 3×12 Kettlebell Swings 70/53lbs (Heavy as possible)
This entry was posted on Thursday, January 26th, 2012 at 1:44 AM and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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