Brittany working on the 2nd Wod of the day, GRACE!!!
Workout of the Day: Two Wod Tuesday
#1- 5Rds For Time
5 Pull-ups
10 Push-ups
15 Air Squats
200m Sprint
#2- Grace
30 reps of Ground to Overhead 135/95lbs
We are now taking sign-ups for another order of CrossFit Mt Olive “Fran” T-shirts!!!
Please sign up with one of your caoches if you want one- (T-Shirt-$15)
“Wise Words from a Wise Man” from CrossFit Carbon (IL)
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