WOD: Baker

The Saturday morning crew going hard during the workout!!!

WOD: “Baker”
3 Rounds (1 minute ON, 30 seconds OFF)
Wallshots 20/14
Rower (calories)
DB Thrusters 45/25lbs
Double Unders
Kettlebell Swings 53/35lbs

Inteview with Michael Cahill of Reebok CrossFit Back Bay (MA) in Stuff Boston
“You have to find it. No one else can find it for you.” — Bjorn Borg

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This entry was posted on Monday, January 23rd, 2012 at 9:24 PM and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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