Carrie Baker in the middle will be moving to DC to work at the Pentagon, so Sunday night will be her last workout
at CrossFit Mt Olive! Make sure you stop by to say goodbye and workout with her one last time. The Bakers will be missed!WOD: 7 minute AMRAP
Thrusters 100/65lbs
C2B Pull-ups
3.6.9.12.15.18.21……Baker also did a double wod on friday!
WOD#2
10 minute AMRAP
60 Bar Facing Burpees
30 OHS 100/65lbs
10 Muscle-Ups
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