Jackie hitting some Deadlifts!
WOD: 12 mintue AMRAP
3 Power Clean 135/95
6 KBS 53/35
9 Push-ups
12 Sit-ups

1000m Row, (40) DU For Time, Front Squat 4×3

Teri gets her first pull-up (at the age of 59) at CrossFit Kinnick (CA).
Favorite CrossFit saying: The magic is in the movements, the art is in the programming, the science is in the explanations, and the fun is in the community!

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