Overhead Squats & Pistols!

WOD: 12 Minute AMRAP
200m Sprints

S&S: 15 Pistols each leg, 3-Power Cleans and Burpees each Minute for 6 Minutes,
Goblet Squats 3 x10, Push-Press 4×6 @75%

Brian Curley, 2010 CrossFit Games Masters Men Champion on yesterday’s WOD – video [wmv]
“CrossFit and MotoCross” from CrossFit Orillia (Canada).
CrossFit: “It Changed My Life: Anthony Torres” – video [wmv]
Check out this great testimonial from Arrus of CrossFit Center City!

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Get every new post delivered to your Inbox.

%d bloggers like this: