WOD: 12 Minute AMRAP
8 OHS
8 KTE
200m Sprints
S&S: 15 Pistols each leg, 3-Power Cleans and Burpees each Minute for 6 Minutes,
Goblet Squats 3 x10, Push-Press 4×6 @75%
Brian Curley, 2010 CrossFit Games Masters Men Champion on yesterday’s WOD – video [wmv]
“CrossFit and MotoCross” from CrossFit Orillia (Canada).
CrossFit: “It Changed My Life: Anthony Torres” – video [wmv]
Check out this great testimonial from Arrus of CrossFit Center City!
