
Jay and Sean taking on another CrossFit workout! HAPPY BIRTHDAY JAY J.!
WOD: 5 Rounds For Time
35 Double Unders
200m Sprint
March 1st, 2012 Jackie H. got her first true Pull-up!!! Congrats
Have you guys seen little man Cuyler do Double Unders yet??? at age 6!
“How CrossFit Prepared Me for Childbirth” from The WOD Life.
“Be Smart, Be Efficient, and Stay Calm” from CrossFit Delaware Valley (PA).
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