CrossFit Mt. Olive

Jay and Sean taking on another CrossFit workout! HAPPY BIRTHDAY JAY J.!

WOD: 5 Rounds For Time
35 Double Unders
200m Sprint

March 1st, 2012 Jackie H. got her first true Pull-up!!! Congrats
Have you guys seen little man Cuyler do Double Unders yet??? at age 6!

“How CrossFit Prepared Me for Childbirth” from The WOD Life.
“Be Smart, Be Efficient, and Stay Calm” from CrossFit Delaware Valley (PA).

No excuses!

WOD: Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.2 workout instructions and demo – video [wmv] [mov] [HD mov]

aaron and Rodney working on Back-squats post workout!

Pick one of the Workouts
#1 WOD: Fran 21.15.9
Thrusters
Pull-ups

#2 WOD: 3 Rounds For Time
400m Row
400m Run

Welcome new members to CFMO: Paul, Katie, Angelo, Kyle, Ashley P., Brian V., Wesley, Leif, Holly M., Lindsey W., and Brad!!!
Anything is possible with proper mindest and aggressive action!

WOD: Pull-ups 1.1.1.1.1.1.1

“The DeArkland Story” – video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Gonzaga – video [wmv] [mov] [HD mov]